Hello everyone and welcome to Unit 5, we are half way done, time sure flies when you are having fun. I can comment on the Love and Kindness. I practiced it again so I could compare it to Subtle mind but I couldn't get it to open at all. I hope it was mind settling for everyone. I will try it again tomorrow...wish me luck.
Warren
Hello Warren,
ReplyDeleteThe loving kindness exercise was a huge fulfillment to me as I am learning how to love and accept myself despite all the odds.
Hello Warren,
ReplyDeleteI hope you were able to experience the exercise. To me it was a great and rewarding assignment. I'm still in the process of accepting fully who I am and being okay with the fact that I haven't accomplished all the goals I set for myself as a young woman. I am embracing the fact that I am a great woman who has a kind and considerate heart.
Katrina A.