Based on my reflections,
and on a scale of 1 to 10 (ten being optimal wellbeing), I rate myself as a 5-physical
wellbeing, based on my current health problems and weight, 6-spiritual
well-being, because mentally I know where I should be spiritually but I’m not
exactly there due to other personal issues and 9-psychological well-being
because no matter what is going on and what is happening around me as long as
the Lord allows me to see another day I can handle all other stressors.
Goals for me start with my physical
well-being, getting myself back into shape since having leg surgery. Start by
walking building up the leg strength to the point of a slow jog until I can run
again. Spiritually going back to church more often than I do now and become
more active in the church, and psychological, well two out of three is a good
ratio.
The Crime of the Century exercise
was very beneficial and relaxing, it helped me concentrate better.
Warren,
ReplyDeleteYou did a wonderful job on this week’s blog! I enjoyed reading your personal reflection. I can say not too many people will have such high rates for physical well-being. I think your goals of helping you strengthen your leg are a wonderful idea. What are some awards you could give yourself for accomplishing your goals? It is always good to have some type of positive reinforcements for accomplishing them.
To further the blog, why do you think people lack in the physical rating of well-being?
I do agree with you two out of three is a wonderful ratio and I am sure in time you will have all three accomplished if you put your mind to it.